Dangers of diet soda
Because of advances in food processing technology in the 1970s, fructose derived from corn has become very cheap and is widely used in the majority of processed foods for increased sales. The single largest source of calories for Americans comes from sugar—specifically high fructose corn syrup. Chutkan on Gut Health January 29, 2017 4 Signs You Are Not Getting Enough Zinc January 23, 2017 Dr. In fact, excessive sugar consumption may be the largest factor underlying obesity and chronic disease in America. One of the primary sources of calories for Americans is sugar—specifically high fructose corn syrup in soda and processed foods. In 1800, the average person consumed about 18 pounds of sugar per year. There is a vast sea of research suggesting that it is. Get a total-body workout with these strength-training routines that target every major muscle group. In 1900, individual consumption had risen to 90 pounds of sugar per year. Games, crafts, other activities may safeguard aging brain. 4 years, according to the WHO. Why So Many Models Are Obsessed With Boxing. If you have just 20 minutes to spare, then you have time for these short strength-training routines. How Yoga Can Help You Look Younger Than Your Years. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries. Sugar takes a devastating toll on your health. Reduce your risk of fracture and build healthy bones today with these delicious calcium-rich foods. The Importance of Enzymes for Health, Longevity and Chronic Disease Prevention. So we decided to cut to the chase and dispel six of the biggest ones out there. When it comes to stretching, there are a whole lot of options: from yoga, Pilates, to dance classes, each type of exercise seems to have its own system. The Easy Trick That Helps Athletes Power Through Tough Workouts.
Workouts to shape you up from head to toe. Just take a look at the sugar consumption trends of the past 300 years: 1. The number of adults suffering from osteoporosis has grown to a dizzying high in recent years, with an osteoporosis-related fracture occurring every three seconds worldwide, adding up to a total of nearly 9 million fractures each year, according to the International Osteoporosis Foundation. In 1700, the average person consumed about 4 pounds of sugar per year. Find out what all the buzz is about with these fun Pilates workouts created just for beginners. Mercola Interviews John Douillard on his book, Eat Wheat January 22, 2017. How the Affordable Care Act Wastes Billions and Harms Tens of Thousands of Women Each Year. Change up your game with these tips, and in four weeks the other guys will still be doing crunches while you reap the benefits. How Food Can Be More Addictive Than Drugs. Water Supports Health in Ways You May Never Have Suspected. Fortunately, many of us have heeded the warnings about the lifestyle choices that have been making us sick, increasing the median age worldwide to 71. Science has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on your health. How to Get Strong, Sexy Arms In Just 15 Minutes. Fructose: This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging. A Cheat Sheet to Joining Exactly the Right Gym for You. Sugar is loaded into your soft drinks, fruit juices, sports drinks, and hidden in almost all processed foods—from bologna to pretzels to Worcestershire sauce to cheese spread. Following A Specific Fitness Program Is The Key To Hitting Your Goals. Death by sugar may not be an overstatement—evidence is mounting that sugar is THE MAJOR FACTOR causing obesity and chronic disease. The Microbiome Solution — Healing Your Body From the Inside Out. What happened when a cruel photo of me went viral. Loneliness actually hurts us on a cellular level. Start your Yoga journey with these beginner workouts. The Most Unhealthy Entree at 9 Major Fast-Casual Restaurants. Why A New Exercise Routine Makes You Unbelievably Sore.
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