High density diet
HDL is removed by HDL receptors such as scavenger receptor BI (SR-BI), which mediate the selective uptake of cholesterol from HDL. The concentration of these other components, which may cause atheroma, is known as the non-HDL-C. A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. Unlike the larger lipoprotein particles which deliver fat molecules to cells, HDL particles remove fat molecules from cells which need to export fat molecules. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules ( lipids ) around the body within the water outside cells. Some consume protein supplements after bodybuilding workouts, as they provide a quick and easily consumable protein source. High-density lipoproteins ( HDL ) are one of the five major groups of lipoproteins. This is important because atherosclerosis eventually results in sudden plaque ruptures, cardiovascular disease, stroke and other vascular diseases. This protein exchanges triglycerides of VLDL against cholesteryl esters of HDL. While adequate protein is required for building skeletal muscle and other tissues, there is ongoing debate regarding the use and necessity of high-protein diets in anaerobic exercise, in particular for weight training and bodybuilding. The remainder of the serum cholesterol after subtracting the HDL is the non-HDL cholesterol.
United States Department of Agriculture. This causes a decrease in the sensitivity of tubuloglomerular feedback, which, in turn, results in an increased glomerular filtration rate. HDL is the smallest of the lipoprotein particles. Increasing concentrations of HDL particles are strongly associated with decreasing accumulation of atherosclerosis within the walls of arteries. As is apparent from the list below, many high-protein foods (indeed, most low-carb foods with protein) are fairly low in fiber. HDL particles increase in size as they circulate through the bloodstream and incorporate more cholesterol and phospholipid molecules from cells and other lipoproteins, for example by the interaction with the ABCG1 transporter and the phospholipid transport protein (PLTP). It is the densest because it contains the highest proportion of protein to lipids. Examples of high-protein foods are tofu (shown above), dairy products, fish, and meat. In humans, probably the most relevant pathway is the indirect one, which is mediated by cholesteryl ester transfer protein (CETP). This can lead to discomfort if additional roughage is not added to the diet. HDL transports cholesterol mostly to the liver or steroidogenic organs such as adrenals, ovary, and testes by both direct and indirect pathways. Alternatively, meat, beans, or other high-protein foods are consumed.
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